要素Push yourself, because no one else is going to do it for you.

跑步Believe you can and you're halfway there.不伤Push yourself, because no one else is going to do it for you.

要素Don’t stop when you’re tired. Stop when you’re done.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Dream it. Wish it. Do it.跑步Your limitation—it’s only your imagination.

不伤Don't wait. The time will never be just right.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Great things never come from comfort zones.

不伤The key to success is to focus on goals, not obstacles.要素Push yourself, because no one else is going to do it for you.

跑步In the midst of winter, I found there was, within me, an invincible summer.不伤Great things never come from comfort zones.

(责任编辑：迪庆藏族自治州)